The Buteyko Method of treating asthma is explained in this clear easy to understand DVD, CD and booklet. The pace is gentle and at no time do you feel you are being urged to move faster than is comfortbale for you. The images and clear and the instructions simple. You learn to give your body time to adjust to the new way of breathing. The emotional side is also dealt wth in a reassuring manner. Overall an excellent package which can only do good.
Joanne Hart